Welcome to Tuesday!! Grab yourself 2 mid-weight KB's and 1 heavier KB and get ready to rock out this work-out.
* Please note with abs or lunges make sure you are doing Right/Left as 1
* you will complete the 500 m row twice before you move onto the second round.
Round 1 is 20 Reps each activity
Round 2 is 15 reps each activity
Round 3 is 10 reps each activity
You will complete 3,000 meters of rowing by the end!!
Challenge your weight and focus on your form!!