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Try It Tuesday!! KB Focus!!

Welcome to Tuesday!! Grab yourself 2 mid-weight KB's and 1 heavier KB and get ready to rock out this work-out.

* Please note with abs or lunges make sure you are doing Right/Left as 1

* you will complete the 500 m row twice before you move onto the second round.

Round 1 is 20 Reps each activity

Round 2 is 15 reps each activity

Round 3 is 10 reps each activity

You will complete 3,000 meters of rowing by the end!!

Challenge your weight and focus on your form!!

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