This one will catch up to you fast!!
First two sections - focus on good form and increase your weight as possible.
Complete a 500 m row before heading into the next section.
Deadlifts and Front squats should be preformed with a straight bar and a challenging weight. (I increased mine by 10 pounds each round)
Last section- PICK a challenging KB and stick with it. (I used a 35 lb. KB)
Complete 5 rounds of each one before going to the next one.
Example.
10 Goblet Squats into 10 burpees Repeat x 5 before moving on!
Finish with a 500 M Row!!
Enjoy and Happy Tuesday!