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Try it Tuesday!!

This one will catch up to you fast!!

First two sections - focus on good form and increase your weight as possible.

Complete a 500 m row before heading into the next section.

Deadlifts and Front squats should be preformed with a straight bar and a challenging weight. (I increased mine by 10 pounds each round)

Last section- PICK a challenging KB and stick with it. (I used a 35 lb. KB)

Complete 5 rounds of each one before going to the next one.


10 Goblet Squats into 10 burpees Repeat x 5 before moving on!

Finish with a 500 M Row!!

Enjoy and Happy Tuesday!

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