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Try it Tuesday!!


This is a fun one!! The 90 sec. on is a challenge so pace yourself!!


As a Crew we did a pre-workout set of:

Full length gym walking lunges into 15 weighted goblet squats

Full length gym walking lunges into 15 weighted goblet squats

REPEAT X 4 (or a total of 8 Full length walking lunges plus goblet squats)


Have your stations set up and use a good app to count down your work to rest ratios!!


Enjoy and have fun!!


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