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Try it Tuesday !!

Try it Tuesday!! This may look confusing but really was not bad.

4 different sections

Each is on a 10 minute clock and you complete AMRAP


Start with 1 and do 3 next. Do 2 and finish with 4 so you rotate weights and cardio focus.

I followed it up with some time on the BIKE..

Bike Cycle

2 x 14 minutes Zone 4- 2 minutes between Zone 2

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