Try it Tuesday!! This may look confusing but really was not bad.
4 different sections
Each is on a 10 minute clock and you complete AMRAP
Start with 1 and do 3 next. Do 2 and finish with 4 so you rotate weights and cardio focus.
I followed it up with some time on the BIKE..
2 x 14 minutes Zone 4- 2 minutes between Zone 2