First Part is a Partner W/O
6000 meter ROW total!!
1 partner is rowing while the other partner does
2 rounds of 8 Snatches and 8 Burpees over the bar.
HOLD PLANK as long and possible and when you break you switch activities!!
*** add weight to your plank for the extra challenge!!
Do each section and challenge your KB Weight!!!
Enjoy your Pre-TURKEY TUESDAY MOVEMENT!!