Fitness Friends Friday! TWO OPTIONS TODAY!


OPTION 1 -

Set a Timer for 45 minutes!

Complete As Many Rounds As Possible (AMRAP)

* Farmers carry - Use a plate with a pinch grip

* Sled Push- Fast (challenge weight but MOVE)

* KB Swings

* Burpee Box Jumps (strict Burpee)

* Plank Jack- into weighted step up

* 30 Calorie Row!


HOW MANY DID YOU COMPLETE?







OPTION 2-

Due to my surgery I completed option 1

Great workout with more of an overhead focus!