OPTION 1 -
Set a Timer for 45 minutes!
Complete As Many Rounds As Possible (AMRAP)
* Farmers carry - Use a plate with a pinch grip
* Sled Push- Fast (challenge weight but MOVE)
* KB Swings
* Burpee Box Jumps (strict Burpee)
* Plank Jack- into weighted step up
* 30 Calorie Row!
HOW MANY DID YOU COMPLETE?
OPTION 2-
Due to my surgery I completed option 1
Great workout with more of an overhead focus!