Today you will have 4 stations.
Each station is AMRAP for 4 minutes
Enjoy a 1:20 rest between stations.
Station 2 4 Minutes AMRAP1AP)
21 reps - 3 wall climbs- 15 Reps- 3 Wall climbs- 9 Reps 3 Wall climbs
Alt. KB Cleans and Climbs as above
Station 2 (4 Minutes AMRAP)
15 reps - 12 reps - 9 reps
Wall Balls 15 - 12- 9
Burpees 15 -12- 9
Station 3 ( 4 Minutes AMRAP)
9 Reps- 6 Reps - 3 Reps
Deadlifts
Box Jumps
Station 4 (4 Minutes AMRAP)
30-20-10
Ball Slams
Air Squats- Butt to Ball
After you have completed each station you will REPEAT.
Second Round try to challenge yourself by: Increasing how many times you complete it, add more weight, and try not to rest at all!!
Enjoy and make sure to warm-up before and stretch and hydrate after!!