Catch up TIME!! #fitnessfriends


LOTS OF TRAVEL this week!! I was unable to attend our group training on Tuesday so I knocked this one out at the hotel gym!!

Don't let it fool ya... kind of spicy and lots of burpees!!
















FUN WITH US FRIDAY!!

45 minutes on the CLOCK!! Complete as much as you can during the 45 minutes!!

* Make the weight heavy enough that it is hard to complete the 25 reps.