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Time to hit those reps!! This is a chipper style workout, that you will chip away at until you have finished the whole thing.

Modifications- we did change the manmakers into renegade rows!!

Things you can change up!!

  1. Change up the amount of weight you use.

  2. Move faster

Keep track of the time and see how long it takes you to complete it all!!

50-40-30-20-10 for each exercise = 1500 reps!!

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